M.E Clean 3, 3, 3, 3, 3
For Time
10-1 Dumbell Push Press 20kg's
1-10 Pullups
eg.
10 push press
1 pullup
9 push press
2 pullups
8 push press
3 pullups
Keep going so your last round will be 1 push press and 10 pullups
Mike and I Drilling at the Pete De Been Seminar
1 comment:
Looking points are great..!!
Regards
Fitness Equipment
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