Monday, August 16, 2010
Tuesday WOD
Clean 65% x 5 75% x 5 85% x 5+
A. 30 sec amrap/60 sec rest - db push press - 20kg - 5 sets
rest 30 sec
B. As many sets of 15 unbroken chin ups in 10 min
rest 30 sec
C. Run 3K for time
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