functional fitness systems

Monday, August 16, 2010

Tuesday WOD


Clean 65% x 5 75% x 5 85% x 5+

A. 30 sec amrap/60 sec rest - db push press - 20kg - 5 sets
rest 30 sec
B. As many sets of 15 unbroken chin ups in 10 min
rest 30 sec
C. Run 3K for time
Posted by Sam C at 4:02 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

My photo
Sam C
View my complete profile

Links

  • Contact Me
  • Home

History

  • ►  2011 (1)
    • ►  May (1)
  • ▼  2010 (120)
    • ►  December (4)
    • ►  November (8)
    • ►  October (9)
    • ►  September (9)
    • ▼  August (13)
      • Tuesday WOD
      • Saturday WOD
      • Thursday WOD
      • Tuesday WOD
      • Saturday WOD
      • Thursday WOD
      • Tuesday WOD
      • Saturday WOD
      • Thursday WOD
      • Tuesday WOD
      • Saturday WOD
      • Thursday WOD
      • Tuesday WOD
    • ►  July (14)
    • ►  June (12)
    • ►  May (10)
    • ►  April (12)
    • ►  March (11)
    • ►  February (12)
    • ►  January (6)
  • ►  2009 (82)
    • ►  December (11)
    • ►  November (11)
    • ►  October (11)
    • ►  September (14)
    • ►  August (15)
    • ►  July (15)
    • ►  June (2)
    • ►  May (1)
    • ►  April (2)
  • ►  2008 (19)
    • ►  April (9)
    • ►  March (10)
Awesome Inc. theme. Powered by Blogger.