Thursday, August 26, 2010
Thursday WOD
Standing Press 70% x 3 80% x 3 90% x 3+
3 Rounds for time
Complete the cycle 5 times with 60kg of:
Power Clean
Front Squat to Push Press
Back Squat
Rack Jerk
Sprint 300 m shuttle
*300 m is done with six (6) 50 m sprints.
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