Tuesday, August 10, 2010

Tuesday WOD


M.E Clean 3, 3, 3, 3, 3

For Time
10-1 Dumbell Push Press 20kg's
1-10 Pullups

eg.
10 push press
1 pullup
9 push press
2 pullups
8 push press
3 pullups

Keep going so your last round will be 1 push press and 10 pullups

Mike and I Drilling at the Pete De Been Seminar

1 comment:

Anonymous said...

Looking points are great..!!


Regards
Fitness Equipment