Saturday WOD

Front Squat 5 x 75% 3 x 85% 1+ x 95%
Deadlift 5 x 75% 3 x 85% 1+ x 95%
Pullups and Dips 5 sets of 1 (heavy)
Fat Bar Press 3 sets for max reps

3 Rounds For Time
Power Clean x 3 @85%
500m Row
2 min rest