Friday, March 19, 2010
Tuesday WOD
New Training Cycle Staring 23 March
Competition Training Day 1 (Tuesday 23 March)
Speed Bench 60% x 3 x 8
Max Effort Squat 3RM
For Time Row 200m 1:1 work:rest x 5
For Time 3 Rounds of
400m Run
21 Swings 24kg
12 Pullups
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