Power Clean 5 x 75% 3 x 85% 1+ x 95%Press 5 x 75% 3 x 85% 1+ x 95%
Dips 3 sets
Fat Bar Curls 3 sets
Choose ONE Of the following Sports then do:
Swim, Bike, Run, C2
8x 2min On, 1 min Off
Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.
Foul if you go over or under your 1st round distance.
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