Wednesday, March 31, 2010
Tuesday WOD
Competition Training Day 4
Speed Bench 60% x 3 x 8
Max Effort Squat 95% x 1 x 3
4 cone agility drill 1:1 rest x 10
10 min as many rounds as possible (AMRAP)
5 pullups
10 pushups
10 walking lunges
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