Friday, March 05, 2010
Thursday WOD
Back Squat 5 x 75% 3 x 85% 1+ x 95%
Bench Press 5 x 75% 3 x 85% 1+ x 95%
Pullups 3 sets
Fat Bent Over Rows 3 set
Complete as many rounds as possible in 15 minutes:
3 Deadlifts 140kg
5 Handstand Push Ups
Sprint 50 meters
Group Helen
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