Thursday WOD

Back Squat 5 x 75% 3 x 85% 1+ x 95%
Bench Press 5 x 75% 3 x 85% 1+ x 95%
Pullups 3 sets
Fat Bent Over Rows 3 set

Complete as many rounds as possible in 15 minutes:

3 Deadlifts 140kg
5 Handstand Push Ups
Sprint 50 meters

Group Helen