Saturday, July 24, 2010
Saturday WOD
M.E Front Squat 3, 3, 3, 1, 1, 1
3 Rounds For Time 1 Round is
Swim 100m
5 x 5 Pull-ups, 10 Push-ups, 15 Squats
1 comment:
Fiona said...
Hey, just wondering if you run any classes?
3:20 PM
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1 comment:
Hey, just wondering if you run any classes?
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