Saturday, October 03, 2009
Saturday WOD
Deload Week
Deadlift
Front Squat
Perform the following sets based off you 1RM, for a total of 3 work sets after your warm ups sets. Rest 1.5-3 min between sets
60% x 5 reps
65% x 5 reps
70% x 5 reps
3 Rounds
Swim 200m
Tread water 6 min
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