Weighted Pull Ups 3, 3, 3, 3, 3, 3
5 Rounds
20 mBear Crawl - Crawl 10 m turn and crawl back 10 m
5 Deadlifts 140kg (sub to 80,100 or 120 depending on level)
10 Burpees
Post times
Wrestling in the Finals at the Pan Pacific BJJ Championships last week in Melbourne
No comments:
Post a Comment