Weeks Work Outs

I will be away all week in Melbourne for the Pan Pacs. Here is this weeks WOD's

Tuesday
Squat 5x2 @ 90% of 1 RM
Press 8, 8, 8, 8

Perform for time:
12, 9, 6, 3
Power Clean 185 lbs
Ring Dips

Post times

Thursday

Hand Stand Holds 5 x max time (3 min rest)

Power Snatch 3, 3, 3, 3, 3, 3

For Time

21, 15, 9 reps of:

Bench Press @ Body Weight

Pull Ups

Post times

Saturday

Squat 5x5 @ 90% of 5 RM

For time

15 Clean & Jerks 60kg
Sprint 200m
10 Clean & Jerks 60kg
Sprint 100m
5 Clean & Jerks 60kg
Sprint 50m

Post times