Front Squat 3, 3, 3, 3, 3, 3Bent Rows 8, 8, 8, 8
As many rounds as possible in 15 minutes:
10 Supine Ring Pull Ups
10 True Push Ups
Post total rounds completed.
*Definition of Supine - The supine position is a position of the body; lying down with the face up.
*To perform Sup Ring PUs, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.
*True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel.
The baddest Wrestlers on the planet !
1 comment:
Nice plug Cannons.
Good fitness + Pan pacs x Good grapplers - No/minor injuries only = Good weekend
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