Saturday WOD

Squat 5x1 @ 95% of 1 RM
Press 5x5

For time:
20 Dumbbell Hang Cleans 20kg x 2
Sprint 100 meters
15 Dumbbell Hang Cleans 20kg x 2
Sprint 100 meters
10 Dumbbell Hang Cleans 20kg x 2
Sprint 100 meters
5 Dumbbell Hang Cleans 20kg x 2
Sprint 100 meters

Post times

The play ground