Friday, October 09, 2009

Saturday WOD


Weighted Step Ups 4x8 (4 ea leg)

Weighted Pull Up 3 x max rep @ 30% of Body Weight



As many rounds as possible in 15 minutes:

5 Reps Locked Overhead (anyway possibile) 80kg
10 Push Ups
15 Swings 24kg

Post total rounds completed

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