Push Press 5x3
Heavy Sandbag Carry 3x50m
Deadlift up to a 5RM
Tabata (20sec work 10sec rest)
Pullups For Reps
Pushups For Reps
Bear Crawl For Distance
Complete 8 rounds of Tabata on each exercise before moving on to the next
Sorry for the late post i was smoked last night after training !
2 comments:
HEY SAM,
my traps are smashed from yesterday!
my results for sat WOD
push press 60 70 75
d lift 130
pull ups 66 reps
push ups 104 reps
bear crawl roughly 60 meters,
Mick
Nice work mick talk to you soon buddy
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