Saturday WOD

Bench Press 5x5 up 2.5 from last week (2 min rest in between sets)

Barbell Step ups 1 each leg on the minute for 10 minutes up 2.5 from last week

(*Use a box tall enough so when your foot is on the box your hamstring is parallel to the floor.*Place the weight on your back in a squat position and stand up so both feet are on the box, then step down, start out with a manageable weight with good form)

Deadlift work up to a new 5RM !

Complete as many rounds possible in 10 minutes of:

Max Rep Pull Ups
Sprint 100 meters

Post total number of Pull Ups and rounds completed