Week 2 cycle
Dynamic Effort Standing Press 6x3 add 2.5kg from last week but move the bar FAST!
Squat up to a heavy single (1) take your time with it use 5-7 sets
Hang Power Clean 2 reps on the minute for 10 minutes (add 2.5kg from last week)
3 Rounds For Time
Row 500m
Zercher Carry body weight 50m
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