Week 1 of new cycle
Standing Press 6x3 (start with 60% 5rm [LIGHT WEIGHT], move the bar as fast as possible 40sec rest in between sets)
Squat up to a heavy triple (3reps)
Hang Power Clean 2 reps on the minute for 10 minutes (start out with a hard but manageable weight, some wear in the vicinity of 85% of your 1rm if you know it)
For Time
400m Run
15,12,9
Bench Press Body Weight
Towel/Gi Pullups
400m Run
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