Week 3 cycle
Dynamic Effort Standing Press 6x3 add 2.5kg from last week but move the bar FAST!
Squat up to a 90% 1Rm for 5 singles
Hang Power Clean 2 reps on the minute for 10 minutes (add 2.5kg from last week)
Choose ONE of the following sports
Swim, Bike, Run, C2 Row
Goal is to use maximum effort for 2 min interval.
120:60 x 6 or 2 min on 1 minute off x 6
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