Monday, August 24, 2009

Tuesday WOD










Week 4 - Testing

Dynamic Effort Standing Press 6x3 add 2.5kg from last week but move the bar FAST!
Squat new 1RM
Hang Power Clean new 1RM

3 x 400m run/jog with 1/2 body weight sandbag
Rest 2-3 min between rounds
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