Standing Press up to a heavy double (2reps)
Squat 5x5 -If you made all your reps last week increase the weight by 2.5kg
Deadlift 6x3 (start with 60% 5rm, move the bar as fast as possible 40 sec rest in between sets) increase weight from last week by 5 kg
6 Min for Max Rounds of
6 Sandbag To Shoulder (20kg), 200m Run with the sandbag, 10 Pullups
Rest 2 min and repeat once more
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