Week 4 - Testing
Press new 1RM
L-Sit 1 min
10min on the clock for max rounds possible
5x through the agility box (see picture)
pullups to failure
Use cones, dumbells, kids, rocks what ever you have to, to make up the box. From the start point perform a push up and sprint through the box back to the start and perform another push up to start lap 2. After five laps do a set of pullups till you fall off the bar.... then start round 2
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