Front Squat
Deadlift
Perform the following sets based off you 1RM, for a total of 3 work sets after your warm ups sets. Rest 1.5-3 min between sets
75% x 5 reps
85% x 3 reps
95% x 1+ reps
3 rounds for time:
200m run
Max Rep Pull Ups
Vivian crushes 180kg on the deadlift last month lets see what he gets this month
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