Bench Press
Box Squat
Work Up To A New 1 RM
2 Rounds For Time
200m Sandbag Carry 1/2 Body Weight
50 Pushups
50 Pullups
50 Squats
Huge props to Viv Lawler, added 10kg to his Deadlift in the last 4 weeks. You can see him here with 190kg !! He weights in at a fat 69kg on a cheat day ! Hard work pays off
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