Tuesday WOD

DELOAD WEEK

Bench Press
Box Squat
Power Clean

Perform the following sets based off you 1RM, for a total of 3 work sets after your warm ups sets. Rest 1.5-3 min between sets
60% x 5 reps
65% x 5 reps
70% x 5 reps

10 rounds of:

50 m sprints

*The focus is to run at maximal speed for all 10 sprints
*Rest 30 seconds between sprints