Tuesday WOD

Bench Press
Box Squat
Power Clean

Perform the following sets based off you 1RM, for a total of 3 work sets after your warm ups sets. Rest 1.5-3 min between sets
75% x 5 reps
85% x 3 reps
95% x 1+ reps

As many rounds as possible in 12 minutes:

5 Reps Locked Overhead (anyway possibile) 80kg
7 Push Ups
9 Pullups

HUGE PROPS TO MIKE SHAW. ON SATURDAY HE PEAKED AT 200KG ON THE DEALIFT. A MEAN FEAT FOR ANY ATHLETE. LESS THAN 12 MONTHS AGO HE MAXED OUT AT 120 ODD. WELL DONE MATE.

BETTER - FASTER - STRONGER