Bench Press
Box Squat
Power Clean
Perform the following sets based off you 1RM, for a total of 3 work sets after your warm ups sets. Rest 1.5-3 min between sets
80% x 3 reps
85% x 3 reps
90% x 3+ reps
As many rounds in 10 mins:
Sprint 100m
Max rep push ups
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