Military Press
Perform the following sets based off you 1RM, for a total of 3 work sets after your warm ups sets. Rest 1.5-3 min between sets
80% x 3 reps
85% x 3 reps
90% x 3+ reps
As many rounds as possible in 15 minutes:
1 Round is equal to:
3 Power Cleans 80kg
3 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
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