Tuesday WOD

Week 1 new cycle

Bench Press
Box Squat
Power Clean




Perform the following sets based off you 1RM, for a total of 3 work sets after your warm ups sets. Rest 1.5-3 min between sets
75% x 5 reps
80% x 5 reps
85% x 5+ reps

Row
3 x 1500m... Deviate no more then 20 seconds from fastest 1500m.
Recover 4 min between efforts.