Military Press
Perform the following sets based off you 1RM, for a total of 3 work sets after your warm ups sets. Rest 1.5-3 min between sets
75% x 5 reps
85% x 3 reps
95% x 1+ reps
Pullups 3 x max 3 min rest between sets
Handstand against wall x3 for max time
6 rounds for time:
12 Barbell Walking Lunges @ 40% of 1 RM Squat (6 each side)
Sprint 200 meters
*barbell walking lunge is done by placing a bar on your back and lunging out until your barely knee touches the ground, then stand up and repeat.
*make sure to step out into a long enough lunge where your front knee is even with your front toe.
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