Wednesday, February 10, 2010
Saturday WOD
Front Squat 5 x 75% 3 x 85% 1+ x 95%
Deadlift 5 x 75% 3 x 85% 1+ x 95%
Pullups and Dips 5 sets of 1 (heavy)
Fat Bar Press 3 sets
3 Rounds for time
farmers walk 50m (25 up and back) 120kg total
sled push 50m 2 plates on sled
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