Friday, February 19, 2010
Thursday WOD
Back Squat 5 x 75% 5 x 80% 5 + @ 85%
Bench Press 5 x 75% 5 x 80% 5 + @ 85%
Pullups 3 sets
Fat Bent Over Rows 3 sets
Sprint 100m on the minute every minute for 10 min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment