Thursday WOD

Back Squat 3 Sets of 5 @70%
Bench Press 3 Sets of 5 @70%
Pullups 3 sets 90% of last week
Fat Bent Over Rows 3 sets 90% of last week

For Time Swim
400m
Rest 3 min
400m

Viv and Pete strongman-ing it up with back to back sets of farmer walk and sled push