Friday, February 05, 2010

Thursday WOD


Back Squat 5 x 75% 3 x 85% 1+ x 95%
Bench Press 5 x 75% 3 x 85% 1+ x 95%
Pullups 3 sets
Fat Bent Over Rows 3 sets

10 min for max rounds of 400m run max rep pullups


BULLSHIT

1 comment:

Anonymous said...

Yes exactly, in some moments I can say that I approve of with you, but you may be making allowance for other options.
to the article there is stationary a without question as you did in the downgrade issue of this demand www.google.com/ie?as_q=okoker cddvd burner 4.2 ?
I noticed the axiom you have in the offing not used. Or you functioning the pitch-dark methods of promotion of the resource. I suffer with a week and do necheg