Saturday WOD

Front Squat 3 x 80% 3 x 85% 3 + @90%
Deadlift 3 x 80% 3 x 85% 3 + @90%
Pullups and Dips 5 sets of 1 (heavy)
Fat Bar Press 3 sets for max reps

For Time
200m Burpee Race


Viv getting his anger managment with this Work Out