Friday, February 26, 2010
Saturday WOD
Front Squat 3 x 80% 3 x 85% 3 + @90%
Deadlift 3 x 80% 3 x 85% 3 + @90%
Pullups and Dips 5 sets of 1 (heavy)
Fat Bar Press 3 sets for max reps
For Time
200m Burpee Race
Viv getting his anger managment with this
Work Out
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