Finish out the back off week todayFront Squat 3 Sets of 5 @70%
Deadlift 3 Sets of 5 @70%
Pullups and Dips 5 sets of 1 (heavy) 90% of last week
Fat Bar Press 3 sets 90% of last week
Mike Robinson came to me when he wanted to get serious about his BJJ. He started out with a nice 100kg back squat and 6 months later, left for police academy with a healthier 140 back squat. Good Luck Brother
2 comments:
Well, If you have ever considered writing some script to automate those things that you do several times daily, then you have a great and easy way to automate the entir e process. It comes without saying that a few imacros and firefox add-ons can automate all actions connected to a browser (Mozilla). If you would like to automate your system as such, then you may need some other script, straightforward commands can automate your system. Even a beginner can automate things using a simple software called as sikuli all you need to do is to tell Sikuli what to do by giving some screenshots and straightforward commands.
A GUI can be used with Sikuli. Sikuli is an open siurce scripting application that will use a mixture of easy commands like click, type, wait and so on. There's no internal API support, it simply searches the screen for the image within the screenshot-which implies that you can use it for anything. There's literally no limit on how you employ it to automate things.
This is too good to be true, but if you watch the following video, you'll come to know that this is often extremely easy. If you visit their home page, you get a lot of tutorials and support; it can be a cake walk even for beginners. You'll be able to check the video as well as get the software at [url=http://technoages.com/operating-system/apple-mac-os/automate-everything-through-a-simple-script-make-your-computer-listen-to-you/]TechnoAges.com[/url]
Earning online isn't a troublesome task, at the identical time it is not easy as well. There are many ways to earn money on-line, you'll produce different business structures. You'll be able to take affiliate promoting, where you'll be able to choose a product, software or a service and vend and in come back you may get a commission out for selling. The great advantage of affiliate selling is, you don’t would like to talk to individuals and sell the merchandise, everything can be done on-line, at the same time, you need some skills, to try and do it. You need to form channels for marketing like websites, newsletters, landing page creation and PPC advertisements.
You can additionally create a VRE, (Virtual Real Estate) where in you create websites, develop and monetize it using various means like CPM or CPC ads, making and selling your own product. You can develop niche sites and setup ecommerce stores.
There are more strategies yet, but for beginners, and those who are new to on-line business the most effective manner to form a standardized revenue stream is thru actions like filling up surveys, get paid to try and do straightforward actions like signing up with new sites and obtaining paid to scan emails. The extent 2 for beginners is mystery shopping and related income streams. You can get all the free resources to make a career at [url=http://earn-online-money.com/tools-and-techniques/home-business-blueprint-1-0-earn-online-moneys-free-new-launch/]Earn-Online-Money.Com[/url]
Post a Comment