Tuesday WOD

New Cycle add 5kg to all 1Rm and re-calculate

Power Clean 5 x 75% 5 x 80% 5 + @ 85%
Press 5 x 75% 5 x 80% 5 + @ 85%
Dips 3 sets
Fat Bar Curls 3 sets




3 Rounds of
Grapple Gone Bad
1 min Stations / 2 min rest between rounds

Row
GHD Sit Ups
Prowler Push (2 plates)
Sandbag Shoulder 50kg
Rope Climb

Farewell Pete (Magnum P.I), good luck bro and we will talk to you soon.