Tuesday, February 23, 2010
Tuesday WOD
Power Clean 3 x 80% 3 x 85% 3 + @90%
Press 3 x 80% 3 x 85% 3 + @90%
Dips 3 sets
Fat Bar Curls 3 sets
For Time
Swim 400m
Rest 2 min
Swim 400m
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