Thursday, February 25, 2010
Thursday WOD
Back Squat 3 x 80% 3 x 85% 3 + @90%
Bench Press 3 x 80% 3 x 85% 3 + @90%
Pullups 3 sets
Fat Bent Over Rows 3 set
For Time
Front Squat 5 Reps @ 75%
400m Sprint
2 min rest
Mikes hands after heavy Farmers Walks
Some Ideas For Goals
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