New Cycle add 5kg to all 1Rm and re-calculateFront Squat 5 x 75% 5 x 80% 5 + @ 85%
Deadlift 5 x 75% 5 x 80% 5 + @ 85%
Pullups and Dips 5 sets of 1 (heavy)
Fat Bar Press 3 sets for max reps
Mike and Viv Racing against the clock to see who wins athlete of the month !
On the minute:
Perform 3 Power Cleans and 6 Ball Slams on the minute for 10 minutes.
*Complete Power Cleans at 65% of 1 RM
*Ball Slam use 20kg
*For every minute not completed (failure to complete the assigned reps within the min) perform 1 handstand push up.
3 comments:
Do you have copy writer for so good articles? If so please give me contacts, because this really rocks! :)
Not bad article, but I really miss that you didn't express your opinion, but ok you just have different approach
Hm hm.. that's interessting but frankly i have a hard time determining it... I'm wondering what others have to say....
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