Wednesday, February 10, 2010

Tuesday WOD


BACK OFF WEEK

Power Clean 3 Sets of 5 @70%
Press 3 Sets of 5 @70%
Dips 3 sets 90% of last week
Fat Bar Curls 3 sets 90% of last week

Row an easy 10 min



Killin the Farmers Walks
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1 comment:

quicken said...

If you cut of those handles you could roll those things. Would be much easier than carrying. ;)

9:27 PM

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